30 Days to Healthy Living

30 days

to healthy living

HEALTHY LIVING DOESN’T HAVE TO BE COMPLICATED

Having more energy and vitality, feeling more engaged in life, and being happier can start with making a few small changes in your daily habits and engaging in self-education. These 30 days will act as a reset to

establish healthy habits.

Wouldn't it be great to actually save money, have your shopping lists and meal plans laid out for you, receive healthy and delicious nutrition to support you, and have someone to cheer you on, answer all of your questions, and share tips along the way?

what it is

A 30-day whole foods clean eating program that:

helps support healthy gut function
optimizes how you look and feel - inside and out
coaches you to use food as fuel for the body
makes clean eating convenient & simple
establishes sustainable healthy habits that will last well beyond the 30-day program

Delicious plant-powered products that provide essential nutrients

An elimination program to help to uncover food sensitivities

Recipes and tips for meal planning, goal setting, and healthy snacking

A virtual group that provides encouragement, accountability and community

Dr. tanda cook

explains the 30 day program

what it is not

X a deprivation diet

X a liquid diet

X calorie/macro tracking

X intense fasting

X boring meals

Inflammation is the body’s immune response to toxins as it works to "purify" itself. According to Dr. Welches, "...healthier eating — can control insulin and cholesterol levels and reduce inflammation..."

is this for you?

Do you get bloated after meals?
Do you crave sugar, wine, or salty snacks?
Do you often hit a mid-day slump?
Do you ever feel impatient or irritable with others?
Do you have a hard time falling asleep or waking up?
Do you have joint pain or frequent headaches?
Do you want to build healthier habits?
Do you want to manage your weight?
Do you want to increase performance, strength, energy?
Do you need a positive change in your mental and physical health?

What do you get?

CORE PRODUCTS (automatically included)

GutHealth Digestion & Microbiome Support (1 box)
CleanTox Herbal Detox Tea (2 boxes)

click each product photo for more info

ESSENTIALS (choose your flavors)

FeelFit Pea Protein Shake (2 bags)
EnergyFizz Ginseng Fizz Sticks (2 boxes)

CUSTOMIZE IT (choose 2 out of 3)

BeWell Superfood Greens (1 tub)
CleanTox Gentle Cleanse (1 box)
GutHealth Prebiotic Fiber (1 bag)

PLUS: private group page, meal plans, recipes, coaching, and community support

sample day

WAKE UP

CleanTox Herbal Detox Tea

Caffeine-free tea
Supports the liver and kidneys

EnergyFizz Ginseng Fizz Sticks

Alternative to coffee/soda/energy drinks
Helps support healthy blood sugar levels already in normal range
Helps metabolize carbs, fats, and proteins to provide energy

BREAKFAST

GutHealth Digestion and Microbiome Support

Prebiotics, probiotics, and digestive enzymes
Helps maintain healthy GI tract

FeelFit Pea Protein Shake

20 grams of vegan certified protein
Low-glycemic
Recipes provided

BeWell Superfood Greens

1 scoop = 1 serving of 36 non-GMO fruits and veggies

LUNCH

Choose another FeelFit Protein Shake
Or choose a whole foods meal from recipes provided

DINNER

Choose whole foods meal from weekly recipes and meal plans
Shopping lists are also provided.

SNACK

Choose a healthy snack from the list of suggestions

Example: apple with almond butter or veggies with hummus

Have another fizz stick for an afternoon pick me up

i'm ready, now what?

REACH OUT TO YOUR INDEPENDENT CONSULTANT

Order your customized kit

Pick out your Preferred Client free gift

CAN I DO THIS PROGRAM WITH PEOPLE I KNOW?

Yes! We highly recommend doing the 30-days with a partner, co-worker, friend, or spouse. The accountability factor/buddy system is extremely effective and much more fun!

JOIN US FOR OUR NEXT ROUND OF

30-DAYS TO HEALTHY LIVING

happier

and get ready to meet a

you on

the other side.

healthier,